--- sorry if lazily written, i wrote this when tired & haven't included much why ---

5_Nutrition: not the bad stuff, you do you, I'm bad at this so I take a multi b vitamin,

and Benfotiamine (vitamin B1); and other things.

4_Watch out for you Stress: Stress will kill your hair. meditate maybe. i still havent figured this one out...

3_Hair Masks: Avocado Oil, Rosemary Oil (rosemary oil can compete with Minoxidil, and avocado oil is moisturising);

Most of the time I just use Shea Butter

2_Once A Week Use a Microneedling "Derma Stamp": Only buy a Derma Stamp, the rollers damage your

skin. Set it to 1mm at first, and only do this once a week, stamping into your scalp twice over the bald

or balding areas. -- You can lose more hair when you begin doing this, it is because those follicles are

weak ones. And new stronger ones will grow back. --- Using a Derma Stamp Is KEY, when I began using it

I did lose weaker hair follicles and it scared me, but within a short time I was growing thicker follicles.

When I went overseas and stopped using it, I began to lose my hair again

- It shouldn't be too painful. You can even start at 0.6mm

1_ Forceful Finger Pad Head Massage: One big part of hair loss (from my own experience;

unextrapolated to others experience) is that it is hugely to do with lower blood flow and thus less

nutrients getting to the hair follicles. - Every day or every second/third/fourth/whenever you remember...

massage your head (especially balding or bald areas) firmly with your finger pads; until your scalp is

red (this shows blood flow). -1-3 minutes should be enough - one person said 10 minutes a day

.... i do not do this.........

EXCLAIMER: This may not work for you; it can be longgggggg in the doing and in the time it takes;

I will say I have noticed a difference in my hair condition. Stronger follicles. And more of them.

if you would really like help I am available for consultations (free). Email me: charles.ranken@gmail.com

DEFINED FOR YOU